Meditation is one of those often-suggested solutions that a lot of caregivers scoff at because "Who has time?" The great thing about meditation is that you don't have to follow the "rules" if they don't work for you. You can tailor meditation to your life and your needs.
Don't Worry if You Feel You're Meditating "Wrong"
If you're meditating just for your own mental health and well-being, then worrying about doing meditation "wrong" isn't something you need to sweat about. The idea behind ...