Exercise Tips
Why Maintaining Flexibility Is So Important For Seniors
If your mom or dad has elder care, their provider can help them improve their flexibility by encouraging them to exercise and stretch.
Read MoreCompanion Care at Home Helps Motivate Your Senior to Exercise
Besides stronger muscles, the other health benefits of regular exercise for seniors are plentiful and Companion Care at Home can help keep them motivated.
Read MoreFour Solutions if Your Senior’s Regular Workout Buddy Isn’t Available
Senior Care in West University Place TX: Your senior might be lucky enough to have a friend with whom she enjoys exercising, but that situation can change. Her workout buddy might move away or be unable to exercise and that can leave your senior in the lurch.
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