Social Seniors
How Seniors Can Reduce The Risk of Loneliness
Loneliness is a bigger problem for seniors than many people realize. According to studies a large percentage of seniors, particularly those who are aging at home, are at risk for being lonely. When seniors have lost a spouse, or don’t have any family or children nearby they can become lonely and socially disconnected. Studies show…
Read MoreTips for the Best Meditation in Elderly Years
There are many senior citizens who are stressed out these days. With so much chaos and disarray in the world, it is no wonder why anxiety, depression, and stress levels are on the rise in the elderly and in other generations. With this being said, there are some tips for meditation that you can share…
Read MoreTips to Motivate the Elderly to Stay Mobile for Longer
Unfortunately, there are many senior citizens that stop being active. Sure, they may get up to make dinner or to visit with a friend here or there. However, they aren’t moving around regularly. The more inactive they become, the more stress it can have on their overall health – both mental and physical. There are,…
Read MoreMovement and Your Senior
The Centers for Disease Control and Prevention recommend 150 minutes of moderately intense exercise per week for seniors, which works out to about 30 minutes a day with a couple of days off during the week. This is an important recommendation for your senior to follow, but she might find it intimidating at first. Regular…
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